Most people know it’s important to practice good oral hygiene to keep their teeth healthy, but what about their gums? Gum health is an essential part of good oral and overall health. Fortunately, preventing problems, such as gum disease, is within your control. Here are some practical tips to ensure that your gums stay as healthy as possible.
If you want strong gums, you can’t skip flossing. Flossing at least once a day helps remove the food particles and bacteria that can cause tartar build-up. Once tartar accumulates on your teeth, it can’t be removed by normal brushing at home and can lead to tooth decay if left untreated.
Drink More Water
Replacing sodas for water at meal-times is an easy way to keep your mouth in tip-top shape. By drinking water while eating, you’re helping your mouth wash away any food and bacteria that tries to stick to your teeth and cause decay. Even better, water helps your mouth create saliva that will also cut down on the bacteria hiding in your mouth.
Cut Back on Sugar
Consuming foods that are high in sugar is the fastest way to harm your teeth and gums. Sugary foods tend to stick in the crevices of your teeth and are difficult to thoroughly remove. Trade out the sugary snacks for healthy alternatives, such as cheese and nuts, to keep your gums strong.
Don’t Ignore the Warning Signs
Gum disease reveals itself with some tell-tale symptoms, so pay attention to what your mouth is telling you. If you notice irritated gums, bleeding after you floss, or a receding gum line, it’s time to visit your dentist. You could be showing the symptoms of early gum disease.
Keep Your 6 Month Dental Checkups
Going to the dentist every 6 months is the best way to prevent gum problems. Your dentist will be able to recognize early signs of problems that you might not notice until it’s too late. Likewise, professional cleanings twice a year help prevent decay and disease from forming.
At The Dental Room in Downtown Calgary, our experienced dental team is committed to helping you maintain a healthy smile for a lifetime! If you think you may have the early signs of gum disease or it’s time for your routine checkup, book your appointment with us today.