{"id":622,"date":"2022-09-29T10:51:24","date_gmt":"2022-09-29T10:51:24","guid":{"rendered":"https:\/\/dental.ashishrathi.com\/?page_id=622"},"modified":"2023-02-15T11:15:37","modified_gmt":"2023-02-15T11:15:37","slug":"how-to-properly-brush-floss","status":"publish","type":"page","link":"https:\/\/thedentalroom.com\/how-to-properly-brush-floss\/","title":{"rendered":"HOW TO PROPERLY BRUSH FLOSS"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"622\" class=\"elementor elementor-622\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-64e6982e elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"64e6982e\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5d954d15\" data-id=\"5d954d15\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-59ab9340 titletop elementor-widget elementor-widget-heading\" data-id=\"59ab9340\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">HOW TO PROPERLY BRUSH FLOSS<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6407665 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"6407665\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-785add52\" data-id=\"785add52\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f3c869d elementor-widget elementor-widget-text-editor\" data-id=\"5f3c869d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tTo maintain proper oral hygiene, brushing and flossing are of paramount importance. Despite the fact that bi-annual professional dental cleanings remove plaque, tartar, and debris from your mouth, excellent homecare methods are also as important. It is a necessity to brush and floss properly so that the mouth stays healthy and the smile shines. Proper brushing and flossing can also prevent serious illnesses from occurring.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9e7bd22\" data-id=\"9e7bd22\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-710505a6 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"710505a6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"997\" src=\"https:\/\/thedentalroom.com\/wp-content\/uploads\/2022\/09\/service-image-1.jpg\" class=\"attachment-full size-full wp-image-488\" alt=\"\" srcset=\"https:\/\/thedentalroom.com\/wp-content\/uploads\/2022\/09\/service-image-1.jpg 1920w, https:\/\/thedentalroom.com\/wp-content\/uploads\/2022\/09\/service-image-1-300x156.jpg 300w, https:\/\/thedentalroom.com\/wp-content\/uploads\/2022\/09\/service-image-1-1024x532.jpg 1024w, https:\/\/thedentalroom.com\/wp-content\/uploads\/2022\/09\/service-image-1-768x399.jpg 768w, https:\/\/thedentalroom.com\/wp-content\/uploads\/2022\/09\/service-image-1-1536x798.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-19a845f elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"19a845f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bb22891\" data-id=\"bb22891\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b499b89 elementor-widget elementor-widget-text-editor\" data-id=\"b499b89\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>The following are reasons why brushing and flossing are essential:<\/strong><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dental decay prevention<\/b><span style=\"font-weight: 400;\"> \u2013 A common cause of tooth loss is tooth decay, and the treatment of tooth decay can often be complicated due to its effects on the structure of the teeth. In order for tooth decay to occur, the acids found in plaque must erode the natural enamel found on the teeth in order for them to work. By practicing proper hygiene methods at home, one can easily prevent the occurrence of this phenomenon.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Preventing periodontal disease<\/b><span style=\"font-weight: 400;\"> \u2013<\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\"> It is widely recognized that periodontal disease is one of the most serious, progressive conditions that is associated with tooth loss, gum recession, and jawbone recession. It is believed that periodontal disease is caused by the toxins found in plaque, and it can result in serious health problems in other parts of the body in the long run. Plaque and calculus (tartar) on the surface of the tooth can be removed using a toothbrush, while dental floss is also a very effective tool for removing plaque and calculus from the interdental areas of the teeth. This is a very effective way to prevent periodontitis.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Preventing halitosis<\/b><span style=\"font-weight: 400;\"> \u2013 Halitosis, or bad breath, is commonly caused by old food particles that are lodged between the teeth or on top of the teeth. Keeping the mouth healthy by brushing and flossing regularly will help ensure food particles are removed from the mouth, allowing the breath to smell fresher and the mouth to be healthier.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Preventing staining<\/b><span style=\"font-weight: 400;\"> \u2013 The staining or yellowing of teeth can be caused by a wide range of factors, including smoking, drinking coffee and tea, as well as the use of certain medications. By regularly brushing and flossing your teeth, you will be able to remove these staining agents from your teeth thereby reducing the chances that the stains will become permanent over the course of time.<\/span><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84c955d elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"84c955d\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How to Brush Properly?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-962ccb2 elementor-widget elementor-widget-text-editor\" data-id=\"962ccb2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">In order to keep your teeth healthy, you should brush your teeth at least twice a day; ideally in the morning and before going to sleep. Ideally, a toothbrush should be small in size, with soft, rounded-end bristles, and it should not be older than three months at the time of purchase. A good brush needs to have a small enough head so that it can reach all areas of the mouth, and it should have soft enough bristles so that the tissue around the gums will not be damaged in any way. According to the Canadian Dental Association, rotating or oscillating toothbrushes are more effective than other types of toothbrushes because of the rotating or oscillating heads that they possess.<\/span><\/p><p><strong>The following are some basic guidelines for brushing properly:<\/strong><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It is recommended that the toothbrush is placed at a 45-degree angle between the gums and the teeth.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gently brush the gum line and teeth using small circular motions.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The gums and tooth enamel can be damaged by excessive scrubbing or pressure applied to the teeth.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Make sure that you brush every surface of every tooth, including the cheek side, tongue side, and chewing surface. Pay particular attention to the surfaces of the back teeth.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Brush the chewing surfaces using back and forth strokes.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">To remove fungi, food, and debris from the tongue, brush it with a toothbrush.<\/span><\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e210787 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"e210787\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How to floss properly?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f70dec elementor-widget elementor-widget-text-editor\" data-id=\"8f70dec\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">There are many benefits to flossing, one of which is the removal of plaque from the interdental regions (between the teeth). As a preventative measure and as a way to limit the depth of a gum pocket, flossing is a very effective way to prevent periodontal disease. A toothbrush cannot reach the areas between the teeth, so dental floss should be used to clean them on a daily basis as they are difficult to reach with a toothbrush. As long as you choose floss that is easy to use and pleasant to use, it does not matter what the flavor or type of floss is.<\/span><\/p><p><strong>Flossing should be performed according to the following guidelines:<\/strong><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cut a piece of floss approximately 18 inches in length.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The floss should be wrapped around the middle finger of the left hand and the middle finger of the right hand until the hands are 2-3 inches apart.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The floss should be worked gently between the teeth toward the gum line.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Make a slight curve in the floss and gently slide it beneath the gum line around each tooth, forming a U-shape around each tooth.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In order to remove the plaque and debris from between the teeth, move the floss up and down several times carefully.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Floss should not be popped in and out between the teeth because it will inflame and cut the gums as you do this.<\/span><\/li><\/ol><p><i><span style=\"font-weight: 400;\">Please feel free to contact your dentist or dental hygienist if you have any questions about the correct way to brush your teeth or floss them.<\/span><\/i><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-610e9587 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"610e9587\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1dc67f3d\" data-id=\"1dc67f3d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7d1853b1 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"7d1853b1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-15a8682b\" data-id=\"15a8682b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7886880a elementor-view-default elementor-invisible elementor-widget elementor-widget-icon\" data-id=\"7886880a\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"icon icon-calendar1\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6fe13a74 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"6fe13a74\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Schedule a Consultation<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-368ca07c elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"368ca07c\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Our dentists pride themselves on putting your needs first and offering <strong>FREE PARKING<\/strong> \u2014 a rarity for downtown dentists. We care and we listen. Our dentists have years of experience and are here to serve your needs at every appointment. If you have a question about your smile or need a second opinion, we\u2019re here to help.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69030e6b elementor-widget elementor-widget-spacer\" data-id=\"69030e6b\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-3cd620c elementor-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"3cd620c\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"\/contact-us\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Click here<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>HOW TO PROPERLY BRUSH FLOSS To maintain proper oral hygiene, brushing and flossing are of paramount importance. Despite the fact that bi-annual professional dental cleanings remove plaque, tartar, and debris from your mouth, excellent homecare methods are also as important. It is a necessity to brush and floss properly so that the mouth stays healthy&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_kad_post_transparent":"","_kad_post_title":"hide","_kad_post_layout":"fullwidth","_kad_post_sidebar_id":"","_kad_post_content_style":"unboxed","_kad_post_vertical_padding":"hide","_kad_post_feature":"hide","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"class_list":["post-622","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Walk in Dentist Calgary | How to Brush and Floss Your Teeth?<\/title>\n<meta name=\"description\" content=\"Do you need an emergency dental appointment the same day in Calgary? 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