{"id":1231,"date":"2022-09-30T10:25:27","date_gmt":"2022-09-30T10:25:27","guid":{"rendered":"https:\/\/dental.ashishrathi.com\/?page_id=1231"},"modified":"2023-02-15T11:13:34","modified_gmt":"2023-02-15T11:13:34","slug":"good-diet","status":"publish","type":"page","link":"https:\/\/thedentalroom.com\/good-diet\/","title":{"rendered":"GOOD DIET"},"content":{"rendered":"\t\t
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GOOD DIET<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Oral health often depends on a child’s general health, and vice versa.\u00a0 Providing children with a well-balanced diet is therefore more likely to lead to healthier teeth and gums.\u00a0 A good diet provides the child with many nutrients that he or she needs to grow.\u00a0 For gum tissue to develop, for bones to be strong, and for the child to be protected against certain illnesses, these nutrients are essential.<\/span><\/p>

In accordance with the food pyramid, children require vegetables, fruits, meat, grains, beans, and dairy products in order to grow properly.\u00a0 To achieve optimal results, it is important to consume these different food groups in balance.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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What is the effect of my child's diet on his or her teeth?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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There is at least one type of sugar in almost every snack.\u00a0 In most cases, parents discard candy and chocolate snacks without realizing that many fruit snacks contain one (or more) types of sugar or carbohydrates.\u00a0 Sugar-rich snacks attract oral bacteria due to their sugar content. Bacteria feed on food remnants left on or around the teeth.\u00a0 Bacteria feasting on enamel eventually produce acids that attack the enamel.<\/span><\/p>

As tooth enamel is constantly exposed to acid, it begins to erode resulting in childhood tooth decay.\u00a0 In prolonged periods of untreated tooth decay, acids attack the soft tissue (gums) and even the jawbone.\u00a0 Childhood periodontal disease occurs when teeth become prematurely loose or fall out, causing problems for emerging adult teeth.<\/span><\/p>

Dental checkups and cleanings at the pediatric dentist’s office are essential to preventing tooth decay.\u00a0 In addition to good dietary habits, you should minimize sugary foods and drinks as part of your “home care routine.”<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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What can I do to alter the diet of my child?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Pediatric dentists can provide advice and dietary counseling to children and their parents.\u00a0 Generally, parents are advised to choose healthier snacks, such as carrot sticks, reduced fat yoghurt, and cottage cheese.\u00a0 Pediatric dentists may also recommend fluoride supplements to protect tooth enamel – especially if the child lives in an area where fluoride is not routinely added to community water supplies.<\/span><\/p>

It is also important for parents to ensure that their children do not continuously snack – even if it is a healthy habit.\u00a0 Snacking regularly results in sugars attaching themselves to teeth continuously, and tooth enamel is constantly being damaged.\u00a0 Moreover, it would be impractical to try to clean the teeth after every snack, if “every snack” is defined as every ten minutes.<\/span><\/p>

In conclusion, parents are advised to choose faster snacks for their children.\u00a0 Unlike soft candies, mints and hard candies remain in the mouth for a long time, which means sugar is coating the teeth for a longer period of time.\u00a0 Whenever possible, choose sugar-free candy or a variety that can be eaten quickly.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Is it okay for my child to eat starchy foods?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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A balanced diet should include some carbohydrates and starches for the child.\u00a0 The most common starch-rich foods are pretzels, chips, and peanut butter and jelly sandwiches.\u00a0 Due to the fact that starches and carbohydrates are broken down into sugar, it is recommended that they be consumed as part of a meal (when saliva production is higher) rather than as a standalone snack.\u00a0 Drink plenty of water (rather than soda) at mealtimes to help the child rinse off sugary food particles.<\/span><\/p>

Last but not least, avoid feeding your child sticky foods.\u00a0 Stickiness on teeth is extremely difficult to remove – especially in younger children who tend not to be as patient when brushing.<\/span><\/p>

Please contact your pediatric dentist if you have any questions or concerns regarding your child’s general or oral health.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Schedule a Consultation<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Our dentists pride themselves on putting your needs first and offering FREE PARKING<\/strong> \u2014 a rarity for downtown dentists. We care and we listen. Our dentists have years of experience and are here to serve your needs at every appointment. If you have a question about your smile or need a second opinion, we\u2019re here to help.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t<\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\tClick here<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

GOOD DIET Oral health often depends on a child’s general health, and vice versa.\u00a0 Providing children with a well-balanced diet is therefore more likely to lead to healthier teeth and gums.\u00a0 A good diet provides the child with many nutrients that he or she needs to grow.\u00a0 For gum tissue to develop, for bones to…<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_post_transparent":"","_kad_post_title":"hide","_kad_post_layout":"fullwidth","_kad_post_sidebar_id":"","_kad_post_content_style":"unboxed","_kad_post_vertical_padding":"hide","_kad_post_feature":"hide","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"class_list":["post-1231","page","type-page","status-publish","hentry"],"yoast_head":"\nGOOD DIET - The Dental Room<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thedentalroom.com\/good-diet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"GOOD DIET - 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